Figure out what you need
Research tells us that people who live by their caring values make a difference in the world and create more meaningful lives for themselves. Our experts can work with you to identify ways that you can increase the impact of your values in your life.
We know that you come with a unique set of reasons for wanting to work on your values. Find a reason that sounds like you within the modules below.
The Good Person Module
The Becoming Better Blueprint
My Big Project
Why choose My Big Project?
"My big dreams of what I would do in the world are still just dreams. I want to make them real."
"I want to wake up each day excited that I am doing something that feels important to me."
"I see places where the world is a mess. I really want to do something to make it better."
Ideas of how we can help
THE GOOD PERSON MODULE
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Clarify your caring values.
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Explore what you are doing already that aligns with your values.
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Reflect on how those actions give meaning to your life.
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Identify a life change or decision you want to make.
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Experiment with consciously using core values as a guide for the change.
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Create a plan to continue to become your best self.
THE BECOMING BETTER BLUEPRINT
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Clarify the caring values that matter most to you.
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Assess those values in different areas of your life to identify opportunities.
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Set and monitor goals for action in identified areas.
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Reflect on the impact that action on values has in your life.
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Create a blueprint for your continuing best self journey.
MY BIG PROJECT
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Clarify the caring values that matter most to you.
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Play with ideas for things you would like to do to make a difference in the world.
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Plan and execute a series of actions that fit one of those ideas.
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Assess how your initial actions fit with the difference you want to make.
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Set up a process to continue to align your actions to fit with your project.
Meet the Consultants
These constultants have the expertise to guide your journey to becoming your best self
Psychologist
Marilyn Fitzpatrick, PhD
Psychologist, Values Consultant
Professor Emerita, McGill University
Clinical Director, Medipsy
Host of the Hero Next Door
"In my own life and with my clients, I have come to understand that living your values answers so many questions about how to live your best life."
Counsellor-Psychotherapist
Alice Pantelios, MA
Counsellor-Psychotherapist
Values Consultant
Researcher, Hero Next Door
"My values define who I am as an individual. They are a constant reminder of what truly matters to me and how I want to contribute in a positive way to the world around me.”
Values Consultant
Connie Perl, MA
Values Consultant
Founder of VLVT
Marketing Consultant: Becoming Your Best Self & Hero Next Door
"I founded VLVT - an app that matches people based on their values - because I am dedicated to helping others develop great relationships. Relationships need a solid foundation and leading with your values is the surest way to build one."
Guidance Counsellor, Psychotherapist
Mariana Neibert, MA
Guidance Counsellor,
Values Consultant
Media Editor, Hero Next Door
"There are many roads through life. Living according to values is like a map that helps to navigate the road of life and find our way to fulfillment and joy."
FAQs
How do I pick a module?
Choosing a module depends on how much you already know about and work with your values, and also how much time you want to invest.
What are the requirements of each module?
The Good Person Module is for someone who has less familiarity with values and is not sure how much time they can invest. The Becoming Better Blueprint is suitable for those who already have a degree of values clarity in some part of their lives but want to extend the impact of values into other areas. My Big Project assumes that you have substantial clarity about values and want to invest substantial time.
How long does it take to complete a module?
While each module has five consultant hours, your consultant will help design projects for you to complete between sessions. You may take up to a year to complete your sessions or move very quickly with sessions every week or two. The pace depends on how much time you want to invest in the process.
How much does it cost?
A consultation hour costs between $150 and $200 depending on the consultant. Each module has five hours of consultation.
Am I locked into a module?
You can meet with a consultant to do values work on an hourly basis, setting the goals that are just right for you and moving at your own pace.
How do I get started?
Send us an email below. Let us know what you want and if you have a preference for a particular consultant. If you have questions, put them in your email and we will get back to you.